"The Ultimate Daily Meal Plan for a Healthy and Balanced Life"

 

 

 

Daily Healthy Eating Routine

Breakfast (7:00 – 8:00 AM)

🥤 1 glass warm water + lemon juice (detox and boost digestion)

🥣 1 bowl of oats or milk rice

🍳 1 boiled egg or paneer

🍌 1 banana or any seasonal fruit

☕ 1 cup green tea or low sugar tea

Mid-Morning Snack (10:00 – 11:00 AM)

🌰 A handful of nuts (almonds, cashews, pistachios)

🥤 1 glass fresh fruit juice or smoothie

Lunch (1:00 – 2:00 PM)

🍚 1 plate rice (white/brown)

🥣 Lentils (moong/masoor/chana dal)

🥦 Vegetable curry or Stir-fry

🐟 1 piece of fish or chicken

🥗 Yogurt or fresh salad

Evening snack (4:00 - 5:00 pm)

☕ 1 cup of tea/green tea

🍪 2 biscuits or puffed rice cake

🌽 Boiled chickpeas or corn

Dinner (8:00 - 9:00 pm)

🍞 Light rice or roti

🥣 Vegetable or chicken soup

🍳 1 egg or light fish

🥛 1 glass of warm milk (with honey)

Before bedtime (10:30 - 11:00 pm)

💧 1 glass of water

🌰 1 date or 2 almonds

Note: Stay hydrated and avoid eating too much sweet or oily foods.