100 Fruits Names and Their Health Benefits

Here are the names of 100 fruits and their health benefits:

1-25:

Attractive

1. Apple – rich in fibre, good for heart health

2. Banana – provides energy, aids digestion

3. Mango – rich in vitamin C, boosts immunity

4. Orange – rich in antioxidants, good for skin

5. Pineapple – aids digestion, reduces inflammation

6. Grapefruit – improves heart health, rich in antioxidants

7. Papaya – good for digestion, rich in vitamin A

8. Watermelon – hydrating, supports heart health

9. Strawberries – rich in vitamin C, good for skin

10. Blueberries – rich in antioxidants, boosts brain function

11. Pomegranate – improves blood circulation, rich in iron

12. Guava – rich in vitamin C, supports immunity

13. Kiwi – aids digestion,  Good for eye health

14. Peaches – Rich in vitamins, aids digestion

15. Plums – Helps with constipation, good for bone health

16. Cherries – Reduces inflammation, aids sleep

17. Pears – Good for digestion, high in fibre

18. Apricots – Improves skin health, supports vision

19. Figs – Helps in digestion, rich in calcium

20. Coconut – Hydrating, good for skin and hair

21. Jackfruit – High in fibre, boosts immunity

22. Avocados – Rich in healthy fats, good for heart

23. Blackberries – High in fibre, supports brain health

24. Cranberries – Prevents urinary infections, rich in vitamin C

25. Raspberries – Contains antioxidants, aids weight loss

26-50:

26. Lemons – Boosts immunity, aids digestion  Good for

27. Lime – Detoxifies the body, improves skin

28. Litchi – Rich in vitamin C, boosts energy

29. Custard Apple – Good for the brain, aids digestion

30. Dragon Fruit – Improves gut health, rich in fibre

31. Starfruit – Hydrating, good for kidney health

32. Tamarind – Aids digestion, rich in antioxidants

33. Olive – Good for the heart, rich in healthy fats

34. Persimmon – Improves vision, rich in vitamins

35. Mulberry – Aids blood circulation, rich in iron

36. Amla – Improves immunity, good for hair

37. Durian – Energy booster, rich in vitamins

38. Passion Fruit – Rich in fibre, good for heart

39. Sapodilla (Chiku) – Boosts energy, aids digestion  Good

40. Plum (Boroi) - Improves immunity, rich in vitamin C

41. Muskmelon - Hydrating, rich in vitamin A

42. Honeydew Melon - Aids hydration, good for skin

43. Nectarine - Rich in vitamins, boosts immunity

44. Elderberry - Boosts immunity, rich in antioxidants

45. Cactus Pear - Boosts gut health, rich in fiber

46. Rose Apple - Good for hydration, improves digestion

47. Longan - Boosts immunity, good for skin

48. Marang - Energy booster, rich in nutrients

49. Santol - Boosts digestion, rich in fiber

50. Wood Apple - Aids digestion, good for gut health

51-75:

51. Ackee – Provides healthy fats, boosts energy

52. Bael – Aids digestion, good for gut health

53. Barberry – Improves skin, rich in vitamin C

54. Bignay – Aids blood circulation, rich in antioxidants

55. Bilimbi – Detoxifies the body, good for the liver

56. Blackcurrant – Rich in antioxidants, boosts immunity

57. Breadfruit – Energy booster, rich in fibre

58. Buddha’s Hand – Aids digestion, aromatic fruit

59. Canistel – Good for eye health, rich in vitamins

60. Cashew apple – Rich in vitamin C, boosts immunity

61. Cherimoya – Good for heart health, rich in fibre

62. Cloudberry – Rich in antioxidants, improves brain function  63. Cupuaçu - Good for skin, boosts hydration

64. Davidson Plum - Aids digestion, high in antioxidants

65. Feijoa - Aids digestion, rich in fiber

66. Finger Lime - Rich in vitamin C, boosts immunity

67. Gac Fruit - Good for eye health, rich in beta-carotene

68. Granadilla - Aids digestion, rich in fiber

69. Hardy Kiwi - Improves digestion, boosts heart health

70. Hog Plum - Rich in vitamin C, improves digestion

71. Indian Fig - Good for digestion, rich in fiber

72. Jabuticaba - Boosts skin health, rich in antioxidants

73. Kei Apple - Rich in vitamin C, good for immunity

74. Kumquat - Aids digestion, rich in vitamin C

75. Lilly Pilli -  Good for hydration, boosts skin health

76-100:

76. Mamey Apple – aids in digestion, rich in fiber

77. Mangosteen – good for skin, rich in antioxidants

78. Medlar – aids in digestion, good for gut health

79. Miracle Fruit – changes taste perception, rich in vitamins

80. Monkey Orange – energy boosting, rich in nutrients

81. Mountain Apple – hydrating, good for digestion

82. Nance – aids in immune function, rich in vitamins

83. Nutmeg Fruit – aids in digestion, aromatic

84. Osage Orange – not edible, used for medicinal purposes

85. Pandoro – rich in antioxidants, good for gut health

86. Pequi – good for heart, rich in healthy fats

87. Pitanga – good for skin health, rich in vitamin C

88. Pitaya (Dragon Fruit)  - Hydrating, good for digestion

89. Pulai - Good for gut health, rich in fibre

90. Rambutan - Boosts energy, rich in iron

91. Rosehip - Rich in vitamin C, good for skin health

92. Salak (Snake Fruit) - Aids digestion, rich in vitamin C, high in fibre

93. Soursop - Good for immunity, high in antioxidants

94. Surinam Cherry - Supports heart health, high in vitamin C

95. Tayberry - Improves digestion, rich in fibre

96. Ugali Fruit - Boosts immunity, high in vitamin C

97. Velvet Apple - Supports skin health, high in fibre

98. White Sapote - Improves digestion, supports relaxation

99. Yunnan Hackberry - Rich in antioxidants, supports heart health

100. Ziziphus (Jujube) - Improves sleep, immunity  Supports

Eating a variety of fruits daily can boost immunity, improve digestion, keep skin healthy, and provide essential vitamins and minerals for overall health.